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Body Fat % Estimator
Estimate your body fat using a method.
Choose your method
Method information
Visual Estimate
Pick the closest look to estimate %
No tools
Fast
U.S. Navy Method
Use height, neck, waist (+ hip)
Measuring tape
3–4 measures
Skinfold (3‑Site)
Jackson–Pollock, needs 3 caliper sites
Calipers
Age + 3 sites
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